Menu Untuk Seminggu 1000 Kalori (17 Mei - 22 Mei)

17 Mei (Sabtu) 5PM Group Exercise

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ No

Lunch
2 biji telur rebus (160k)
1 sayur rebus (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k) (optional)
Seketul Ikan dibakar (300k)

Jumlah Kalori : 960 kalori

 

18 Mei ( Ahad) Brisk Walk

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ No

Lunch
2 biji telur rebus (160k)
1 sayur rebus (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k)
2 biji telur rebus (160k)

**Shake Fruit Tropical(100k) jika lapar

Jumlah Kalori : 940 kalori

19 Mei ( Isnin) Brisk Walk / Wave

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ No

Lunch
1 ayam bakar (300k)
1/2 nasi  (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k)
2 biji telur rebus (160k)

Jumlah Kalori : 960 kalori

 20 Mei (Selasa) 5PM Group Exercise

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ No

Lunch
2 biji telur rebus (160k)
1 sayur rebus (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k) (optional)
Seketul Ikan dibakar (300k)

Jumlah Kalori : 960 kalori

21 Mei ( Rabu) Brisk Walk / Wave

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ no

Lunch
1 keping ayam bakar (300k)
1/2 nasi  (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k)
2 biji telur rebus (160k)
Seping wholemeal bread

Jumlah Kalori : 1000 kalori


22 Mei ( Khamis) Brisk Walk / Wave

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ No

Lunch
1 ayam bakar (300k)
1 Sayur rebus (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)
Buah (100k)
2 biji telur rebus (160k)

Jumlah Kalori : 960 kalori


23 Mei ( Jumaat) Brisk Walk / Wave / Gym at GM

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ no

Lunch
1 keping ayam bakar (300k)
1/2 nasi  (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)

1 Salmon bakar  (300k)

Jumlah Kalori : 1000 kalori

****Timbang berat

24 Mei ( Sabtu)  Gym at GM

Breakfast
Shake 2F1 + 1F3 (100k)

Morning Snack ~ no

Lunch
1 keping ayam bakar (300k)
1/2 nasi  (100k)

Snek Jam 4pm
Shake Cappucino (100k)

Dinner
Shake Fruit Tropical (100k)

1 Salmon bakar  (300k)

Jumlah Kalori : 1000 kalori

25 Mei (Ahad)  Gym at GM

Cheat Day :)