Usus Kotor Punca Cancer Usus

USUS KOTOR

Fakta Mengenai Usus!

- 90% penyakit adalah berpunca daripada usus yang tidak bersih [KOLEJ PERUBATAN ENGLAND]
- 500,000 kematian diseluruh dunia adalah disebabkan Kanser Kolon (usus) [THE STAR, 13 MEI 2004]
- Kanser Usus ialah pembunuh No.2 selepas Kanser Payudara

Usus adalah bahagian badan yang bertanggungjawab untuk menyerap khasiat daripada makanan dan memproseskan bakinya untuk membentuk bahan buangan untuk dibasmi atau dibuangkan. Usus manusia terdiri daripada usus besar dan usus kecil. Kesihatan badan berkait rapat dengan kebersihan kedua dua usus besar dan usus kecil ini.

Bagaimana Usus Toksin Menjejaskan Kesihatan Kita?

Semasa proses penghadaman, sebahagian besar makanan yang kita makan akan membentuk bahan bendalir dalam saluran usus. Walaupun kebanyakan bahan ini akan dikeluarkan daripada badan melalui proses pembuangan yang normal, tetapi masih ada sebahagian daripadanya yang melekat di atas dinding usus yang kemudiannya menjadi plag. Plag bendalir ini bukan sahaja menyekat proses pembuangan yang betul dan mencegah penyerapan khasiat yang sewajarnya, tetapi ia juga merupakan tempat pembiakan parasit dan patogen yang boleh mencemarkan darah dan limpa serta meracunkan sistem keseluruhan. Keadaan ini dikenali sebagai usus toksin. Jika badan terpaksa mengeluarkan toksin buangan yang berlebihan untuk sepanjang masa, maka tidak hairanlah kadang-kala ia akan terjejas keberkesanannya dan membenarkan penyakit berjangkit.

Usus toksin adalah faktor utama di mana makanan yang dimakan tidak ditolenransi dan membawa masalah kesihatan. Jika organ utama yang bertanggungjawab mengeluarkan bahan buangan toksin gagal berfungsi, maka badan kita akan mendapat penyakit dengan mudah. Apabila badan kita tidak mengeluarkan bahan buangan, toksin-toksin akan berkumpul di dalam usus dan mengakibatkan auto-intosifikasi ataupun penghasilan toksin sendiri. Ini juga akan menyebabkan saluran darah yang melapisi dinding usus menyerap toksin-toksin ini ke dalam aliran darah dan akhirnya mencemarkan semua organ badan.

Kelebihan Pembersihan Usus

Pembersihan usus adalah proses penyahtoksifikasi badan yang utama. Ia adalah jalan pemulihan yang penting. Pembersihan usus yang sempurna adalah penting dan merupakan cara utama untuk mengembalikan badan kita ke tahap yang seimbang, kesihatan yang bertambah baik dan menambahkan tenaga. Justeru itu, ia juga membolehkan sistem badan yang lain untuk dibersihkan. Apabila anda membersihkan usus anda dan mengimbangkan semula bakteria yang baik dan buruk mempunyai penghasilan enzim yang mencukupi, serta makanan yang dimakan dan penghasilan vitamin dalaman adalah betul, makanan yang tidak ditoleransi akan diperbaiki atau hilang. Dr.Bernard Jensen, Pd.D telah menekankan kepentingan usus yang sihat. Menurut beliau, "Setiap tisu dibekalkan dengan darah yang dibekalkan dari sistem usus. Apabila usus kita kotor, darah juga akan kotor. Oleh itu sistem usus mesti dipulihkan sebelum pemulihan bahagian badan yang lain boleh dilakukan".

25/5/2014 Sunday

Hari yang stressfull. Apa lagikalau bukan piala Thomas. Updates nanti ya... sob sob sob

Resipi Shake dan Diet Foods

Makanan tingkatkan metabolisma

No..no..no..Jangan makan/minum ni
Top 10 Fat Loss Foods

24/5/2014 Sabtu (8th day)

Dear Diary,

Pertama sekali aku nak kutuk ca ya nun alif di luar bilik ku yang begitu biadap jauh malam pun masih bising2 bercerita. Dengan suara macam loudspeaker. Semalam pun begitu juga. Kenapakah mereka ni tak beradat?

Saya baru berkesempatan menulis untuk hari ke-8 saya dalam program ini. Hari ini cheat day saya. Tapi harap2 dapat dibakar sikit lemak tu dengan acara marathon jalan-jalan cari makan saya. Hari ini saya meronda sorang2. Mula2 pi Sephora. Tinguk, try dan belilah juga. Lepas tu menyeberang ke Uniglo. Belilah juga. Saya suka baju2nya. Santai.

Sebelah malam... meronda lagi ke Pavilion. Cuci mata. Try kasut. Nah, apa yang saya try, itulah juga dimahu dua perempuan lain. ertinya taste saya ok... hihihi.

Tentang makanan saya hari ini, tak usah ceritalah... cheat cheat cheat tapi dalam ala kadar la juga tapi mesti lebih 1000 kalori.....

Sedang bersedia mahu keluar. Tayang dulu rambut baru

Cantik ka kasut rambu ramba I ? 

Sempat lagi tu ambil gambar

Peace.

XOXO

23 May 2014 ~ Out Of Town

Will update later.

Jayne Cook Book For ~ Breakfast

BREAKFAST

1. Bagel and Lox

 

Calories per serving: 110

Serving size: 1 recipe

Total calories per recipe:110

Servings:1

 

Ingredients:

½ of a low-calorie “light” bagel

 

1 tablespoon non-fat or fat-free cream cheese, softened to room temperature

 

1 ounce lox (thinly sliced cured fillet of salmon)

 

1 slice fresh red tomato

 

1 thin slice fresh purple onion

 

1 tablespoon pickled capers

 

1 pinch ground black pepper

 

Instructions: Toast the bagel half. Transfer to serving dish. Spread the cream cheese on the bagel. 

Top with lox, then tomato, then onion. Garnish with capers and pepper. 

 

 

2. Breakfast Burrito

 

Calories per serving: 185

Serving size:1 burrito

Total calories per recipe: 185

Servings: 1

 

Ingredients:

1 (2.5 ounce) low-carb “wrap” (low-calorie flour tortilla)

 

1 large egg

 

¼ teaspoon black pepper

 

1 pinch raw salt

 

1 tablespoon fresh spring onion or scallion with green tops, thinly sliced

 

1 tablespoon fresh jalapeno or other fresh hot pepper, seeded and chopped

 

2 tablespoons shredded fat-free cheddar cheese

 

2 tablespoons tomato-based salsa or picante sauce

 

Instructions: 

 

Place the wrap or tortilla on a microwave-safe serving dish. Microwave for 30 seconds or until hot.  

In frying pan over medium heat, scramble egg with salt and pepper. 

 

Spoon the cooked egg onto the hot wrap or tortilla.

 

Top with onion, pepper, cheese and salsa or picante sauce. Fold the wrap or tortilla around the filling.

 

 

3. Breakfast Crepes

 

Calories per serving: 30

(excluding optional toppings)

 

Serving size: 2 crepes

Total calories per recipe: 600

Servings: 10

 

To make 20 Low-Calorie Breakfast Crepes,

gather the following ingredients:

 

1 large egg

¾ cup all-purpose

 

¾ cup water

 

2 tablespoons melted butter melted

 

2 teaspoons pure vanilla extract

½ teaspoon ground cinnamon

 

½ teaspoon aluminum-free baking powder

 

1 pinch of raw salt

 

Instructions: 

 

Place all ingredients into an electric blender. Process for 10-20 seconds

or until batter is very smooth. Add a bit of extra water if necessary.

Meanwhile, on stovetop, heat crepe pan over medium heat. This amount of

batter will yield 20 crepes (six-inches in diameter). 

 

Optional toppings:

 

½ cup fresh strawberries, sliced (23 calories)

½ cup fresh blueberries (41 calories)

½ cup fresh loganberries, stewed with 2 tablespoons maple sugar

(75 calories)

 

1 tablespoon “all-fruit” jam, any variety (40 calories)

 

2 tablespoons zero-calorie sugar-free syrup, any variety (0 calories)

 

¼ whipped dairy cream in aerosol can (30 calories)

 

1 tablespoon confectioners powdered sugar (31 calories)

 

 

 

 

TBC

6th Day On My Herbalife Programme

 Thursday 22 May 2014.

Hari ini free and easy bagi ahli club. Maksudnya aktiviti santai. Sendiri buat exercise rutin masing-masing. Setakat ini saya belum buat kerana seharian hari ini saya di luar buat beberapa perkara. Sebelum tidur saya janji akan buat stretching sikit dan wave exercise guna machine..wahahaha.

Pemakanan saya hari ini : 3X Shake, ayam panggang dan sayur timun + mangga.

Alhamdulillah, saya tak craving nasi lagi.

Harap2 tak lebih kalori lah kan. Hmmmm... rasa2nya tidak. Cuma minum air dalam 2liter saja kerana takut asyik nak ke tandas.

Esok nak outstation. Harap2 dapat stick buat exercise. Kena bungkus kasut awal2 takut lupa.

Motivation and The Lucifer Effect

The Lucifer Effect

Okay, so today, we're going to talk about:

"The Lucifer Effect"

DEF - Environments and situations that cause good people to do bad things

This is a very FASCINATING phenomenon.

Basically, the gist of it is that if you can control someone's environment or situation…

… you can CONTROL THEM.

A lot of this research started in the form of the "Stanford Prison Experiment" in the 1970's where a fellow named Zimbardo set up an interesting study where random volunteers were selected to participate and the acute psychological effects of being imprisoned where being examined.

(initially, the study was supposed to help determine if the traditional prison set up was actually rehabbing prisoners)

Volunteers were given thorough psych evaluations.  Everyone was deemed normal by all accounts.

In the experiment, subjects were randomly assigned to be either INMATES or GUARDS.

Inmates were given numbers and prison dress and guards were given guard uniforms, shades, hats, etc… typical guard uniforms.

The study was supposed to last for a few weeks…

… it only lasted ONE.

Prisoners revolted.  Many showed signs of heavy psych stress and a few actually had psychological breakdowns.

Guards hazed inmates (on their own) and basically treated them like dirt in order to keep "control"

No one was told to do any of these things.  

Upon completion of the study, during debriefing, both guards and inmates gave their accounts of why they did what they did.

Guards siting how putting on the uniform (and especially shades) actually removed their own personal identify and was replaced by a "guard"  identify.

Inmates reported similar identity shifts.

The thing to note is that ONLY the environment and the situation was  changed.  These REGULAR college aged kids REACTED this way.

(and as the environment morphed to being more hostile, the worse it got)

And after only 1 week… 1 week.  The study had to be put to a halt.

So what does this have to do with you and getting results with your target?

Simple.

Your environment controls you.  You react to it.

You need to understand this next point.

YOUR NUMBER ONE RESPONSIBOILITY AND HOPE FOR GETTING  THE RESULTS YOU WANT INVOLVES YOU  CONTROLLING  THE ENVIRONMENT THAT CONTROLS YOU…

Whew, that's a mouthful.

Let me give you an example.

(and this will lead into the next lesson as well)

Lets say you start out wanting to get in shape.  Maybe you've found Herbalife and you're interested in looking really good.

So you start working out and instead of taking advantage of our community, you start to hang out in another community.

The next thing you know, you're learning about all these supposed "intolerances" that you MAY have, so you start to modify your food intake dramatically, cutting all all the supposed bad foods until you literally CREATE the intolerance that you thought you had in the first place.

Kind of like a self fulfilling prophesy.

But here's the funny thing:

"YOU NEVER HAD AN INTOLERANCE IN THE FIRST PLACE!"

Yet, by hanging out in this environment, you've come to believe  that clearing out these pseudo intolerances is "the way to go" to shortcut your results and get  "hot".

A couple of grand later in strange supplements (that don't do anything aside from contributing to the Placebo Effect), and weird food…

… you're the same or even worse off than you were before

This is goal hijacking in action.

However, here's something very important to remember:

"Goal hijacking only happens when you immerse yourself  in environments and situations that go AGAINST what you  were originally after"

You can't get goal hijacked without the passive peer pressure  attached to different environments.

And passive peer pressure is SNEAKY.

Surround yourself with the same environment long enough,  and ANYTHING can seem okay.

And this isn't the only example by far, I'm sure you can think  of more.

But it illustrates how all of this works.

I GUARANTEE you've fallen victim to this before.

I know I have.

Nowadays, I am VERY cognizant of the environments and situations  I'm a part of.  I know how much of a slippery slope it is.

And yes, I've done some very bad stuff because of this effect.

We all have.

Pay very special attention to the "Lucifer Effect" - it can get you in a   ton of trouble sure, but the big kicker is that it can completely derail  your efforts and results.

K6 Herbalife Home Club Fitness 4th Session (21/5)

Belated post.
Semalam saya sangat mengantuk. Tertidur awal hingga ke subuh.
Nanti saya updates ya.

K6 Herbalife Home Club 3rd Session

Dear Diary,

20/05/2014

Hari ini, peserta berkurangan kerana masing-masing ada hal.

Yang ada Faye, Corina dan saya saja.

Kepenatan selepas 30 minutes Figurerobic

Kami sedang mengamalkan budaya hidup sihat. Kalau biasanya bila berkumpul-kumpul camni, kami akan minum kopi ka, milo ka..what ever! now paling-paling dihidangkan mangga masam....hahahaha!!! namun sedap ya... kurang kalorinya.

Tadaaaaa.... the original Arty Jayne

Terasa ringan badan walaupun masih kapus2 buat figurerobic! banyak peluh keluar.

Hmmmmm... mahu turunkan sekurang-kurangnya 6-7kg lagi ni.

Mana tau ada harapan kembali dapat badan begini? Wahahahaha. Inilah buktinya saya pernah "slim".

Gaya tahun 90'an

 Beginikah......

Badan kurus kering ja

 So, di akhir perjuangan ini, adalah diharapkan kita boleh dapat badan begini. Hahahahaha...baik punya motivasikan?

Oleh yang demikian, tiada jalan mudah melainkan Herbalife, bersenam dan biasakan tekak makan makanan seperti ini. Tidak sedap sudah tentu, tapi menolong mengurangkan visceral lemak tepu dalam badan.

Lebih kurang 270 kalori

Oh ya.. menu hari ini sama ja dengan kelmarin. 3X Shake, 1 ekor ikan bakar, beberapa ulas sayur yang dicelur, sup ayam, sekeping whole meals bread dan mangga. Minum air sekurang-kurangnya 3Liter.

Jumpa lagi besok. Ada sesi ke-4.

Bye...love you muaaaaaahhhhhh!

19 May 2014 Hari Ke-3 Herbalife

Dear Diary,

Hari ini masuk hari ke-3 dalam plan diet saya. Alhamdulillah, berkat SHAKE Nutrition saya tak rasa lapar walaupun tak makan nasi. Seperti biasa breakfast saya minum shake (100 kalori) sahaja. Lunch pula makan sekeping wholemeal bread (100 kalori) dan ayam yang dibakar (300 kalori) beserta beberapa ulas timun. Saya juga minum aloe concentrate sebelum sarapan dan selepas makan tengahari.

After lunch saya ke Herbalife Sales Centre ambil stocks.

Tak sabar menanti badan jadi comel lote. Hahahaha.

Jam 3pm minum shake (100 kalori) lagi kerana terasa penyakit gastrik mula menyanyi.

Dinner pula : 2 biji telur rebus (160 kalori) 1 slice of bread (100 kalori) 1 shake (100 kalori)

So semua: 860 kalori + miscellaneous mungkin cecah 1000 kalori sahaja. Wow! hebatkan? sudah dapat dikurangkan kebiasaan makan tanpa lapar. Bagus!

Oya, hari inipun tiada exercise. PMS.

Tak apa, besok ada fitness di K6.

Wah! tadi saya timbang berat 61kg. Jika betul sudah TURUN 2.5kg.

Betulkah???????

Tapi saya tidak puas hati. Mungkin timbangan tipu hihihihi.

18/05/2015 ~ Rest Day

Period. TuuuuuuT....

Pinggang seperti patah. Muscle semua sakit akibat stretching kemarin. So hari ini lebih banyak terbaring. Sebelumnya sudah rancang untuk brisk walk di Tanjung Lipat tetapi cancel. 

Cuma jalan2 di Tong Hing cari pisang Berangan.

Kalori intake dalam range 1000 juga.  Sedikit nasi, ikan bakar dan sup ayam. 2 biji pisang berangan dan durian hihihi.

Ok. Harap2 esok sakit pinggang dah berkurang. Banyak kerja perlu dibuat esok i.e bayar hutang card credit etc.... alamak!

Sampai esok ya.

Mee Rebus (ambil bau jer hahahaha)

Hmmmm.... makanan ini membunuhku!

MEE REBUS
haji wahid johor bahru
paling meletup paling sedap terbaikkk

Bahan

3 paket mee kuning, dicelur
1/2 kilo daging, dihiris halus ataupun tetel
2 ketul kiub pati lembu
4 biji keledek, direbus dan dikisar
1 cawan tauchu, dicuci dan dikisar
3 ulas bawang putih, dikisar
1 inci kunyit hidup dikisar
3 biji bawang merah, dikisar
1 inci halia, dikisar
1/2 cawan udang kering, dikisar
3 batang serai, dititik
1 inci lengkuas, dititik
5 sudu makan rempah kari daging
garam, gula dan serbuk perasa secukupnya
minyak untuk menumis

Bahan Taburan Tepung Udang Kering

1/2 cawan udang kering, dikisar
80g tepung gandum
¼ camt serbuk kunyit
garam
air secukupnya
minyak untuk menggoreng

Bahan Hiasan

tahu yang digoreng, dipotong kecil
daun sup, dimayang
bawang goreng
telur rebus, dibelah dua
lada hijau, dipotong bulat
taugeh, dicelur
limau kasturi, dibelah dua

Cara untuk Tepung Udang Kering

Campurkan kesemua bahan-bahan dan gaul rata.
Cara menggoreng ada teknik sikit. Bancuhan tepung direnjis pada minyak dan goreng adunan sehingga garing.
Angkat dan toskan. Minyak kena banyak untuk menggoreng tepung ini.

Cara untuk Kuah

Rebus ubi keledek, kemudian buang kulitnya. Rebuskan juga daging bersama kiub pati lembu dalam periuk berasingan dengan dua cawan air.
Kisar keledek, rebusan daging bersama air rebusan dan taucu yang telah dicuci. Asingkan dalam mangkuk pertama.
Kisar pula bawang putih, lengkuas, kunyit hidup, bawang merah, halia dan udang kering.
Panaskan minyak dalam periuk. Masukkan serai yang telah dititik. Kemudian tumis lengkuas, bawang putih, bawang merah, halia dan udang kering yang telah dikisar hingga naik bau.
Masukkan rempah kari kacau rata
kemudian masukkan tauchu dan keledek yang telah dikisar bersama dengan daging. Masak sampai mendidih. Tambahkan hanya 2 cawan air. Kita tambahkan air rebusan ketam. Kalau nak bajet, air rebusan daging tu pun boleh
Goreng tauhu, kemudian kerat empat atau 6 atau 8.
mee yang telah dicelur bersama taugeh. Tuangkan kuahnya dan kemudian hiaskan dengan tahu goreng, daun sup, bawang goreng, telur rebus, lada hijau, limau kasturi dan tak lupa juga taburan tepung udang kering.
Mee rebus yang sedap dan lazat

SELAMAT MENCUBA

7 Ways To Lose Weight In 7 Days

7 Ways To Lose Weight In 7 Days

There’s a lot more to losing weight than simply eating better and working out. If you want to dramatically increase your chances for long-term success, you’ll also want to modify the behavior that surrounds your meals and physical activity.

Try following these simple tips for one week—one for each day—to learn how to approach food and exercise differently.

Healthy Meal Plan with Herbalife

Sunday: Plan your meals for the week

Eating can become just as disorganized and chaotic as any other activity that isn’t thought out ahead of time. Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating. Carve out some time today to think through a plan for the week. Start with a few basic foods to eat each day and add others to diversify your meals. Make a grocery list as you go.

Also consider your schedule. Before the start of a busy week, prepare more than one serving of food so you can enjoy the leftovers across the week.

Monday: Manage your time wisely

You’re busy. No question. But are you as busy as you think? It’s time to take a good look at how you’re spending your time—you may be able to reorganize activities or eliminate them altogether (you’ll be amazed at how free you evenings suddenly become just by clicking off the TV). You’ve probably heard the following advice before, but have you really tried them? Now’s your chance.

• Combine tasks (e.g., pack your lunch for the next day while dinner’s cooking)
• Delegate activities (e.g., have your spouse or kids take on chores to give you time to exercise)
• Make a realistic to-do list (do the most important things first and delegate less important activities to others)
• Streamline activities (e.g., making a grocery list and only purchase the items on it to limit wasting time wandering the aisles)

Tuesday: Follow an eating schedule

Who hasn’t skipped a meal or two in the hopes of speeding up weight loss? Yeah, you shouldn’t do that. Your body needs a regular supply of nutrients to run properly. Allowing large periods of time to pass before fueling yourself up can lead to undesirable physical symptoms, such as headache, lethargy, intense hunger, and overeating. And as any hungry grocery shopper has learned the hard way, it’s considerably more difficult to make healthy choices when you’re starving (hitting up the bakery section seems like such a good idea when you’re famished). Try not to go longer than 4 hours between eating.

Wednesday: Limit eating to only the kitchen or dining room

How often do you eat in the bathroom? Disgusting, right? Most people wouldn’t even think of it because they’ve linked the bathroom with other activities. Yet most of us have no problem eating in other rooms—and that’s not good. Eating somewhere other than the kitchen or dining room isn’t recommended, because noshing linked with a specific cue (like a room) can trigger eating even when you’re not hungry. That’s how bad habits are developed.

Think of it like this: What words come to mind when you picture a movie theater? Popcorn? That’s because you’ve linked the movie theater with eating popcorn. Eating to satisfy hunger is an appropriate reason to eat, while eating just because you’re in a movie theater (or a room in your house) is not. These habits can seriously derail your weight loss efforts.

Thursday: Do nothing else while eating

Multitasking has a stellar reputation in the office, but when it comes to eating, it’s just not smart. When you eat while doing other things—like driving or playing Words With Friends—you’re less likely to notice how much you’re eating or how full you’re feeling, because your attention is divided. So work on being single-minded about your food; even if it feels strange at first, try doing nothing else while eating. The purpose is to increase your consciousness about what and how much you eat.

Friday: Get support

Don’t go it alone when it comes to weight loss—unless you want to make things harder on yourself. Research shows that changing and maintaining healthy behaviors is made easier with support from others. Most friends and family members want to be supportive of your weight loss efforts, but may be unsure how to help you, so help them help you. Be specific about the support you need. Rather than saying, “Help me eat healthier and exercise more,” say, “Could you go for a 20-minute walk with me after dinner on Mondays and Wednesdays,” or “It would be great if you could offer me a small bowl of popcorn rather than a bowl of ice cream as an evening snack.”

Saturday: Take back control of your thoughts

Just as locations can trigger your desire to eat, thoughts can also set off inappropriate eating. If you eat a chocolate chip cookie every time you see a commercial with cookies in it, you may begin to crave cookies and feel that you MUST have some each time you happen to think about them. Time to break the link between your thoughts and eating. Instead of heading directly to the pantry, distract yourself by doing something else immediately after you have the thought, particularly an activity that keeps your hands or mouth busy, like taking up knitting, calling a friend, or painting your nails.

Herbalife International

Beberapa alamat yang mungkin berguna untuk rujukan. Mana tahu kebetulan ada di sana kan....

Indonesia

P.T. Herbalife Indonesia

Gedung Menara Dea, Ground and Mezzanine Floor

Jl. Mega Kuningan Bara IX, Kav. E. 4. 3 No. 1

Kawasan Mega Kuningan, Jakarta Selatan, 12950 - Indonesia

Mon-Fri: 9:00am-6:00pm

Sat: 9:00am-1:00pm (Walk-in only)

Distributor Service Phone 62 21 576 0950

Distributor Service Fax 62 21 576 0960

Sales Strategy & Support Phone (ext. 2604) 62 21 576 0920

Sales Strategy & Support Fax 62 21 576 0788

Surabaya QRC

Wisma Tiara,

Jl. Jenderal Sudirman 66-68, 4th Floor,

Surabaya, Jawa Timur 60271 - Indonesia

Mon-Fri: 9:00am-6:00pm

Sat: 9:00am-1:00pm

Phone (ext. 2401) 62 31 531 9560

Fax 62 31 547 9919 

 

MANA TAU ADA YANG KE INDIA..... KANNNNN?

 

India-New Delhi Sales Center

Walk-in/Mail-in Only

L-10, Green Park Extension

New Delhi-110016

Mon-Fri: 10:00am-6:00pm

Sat: 10am-2:00pm

 

India-Mumbai Sales Center

All Ordering Methods Available

Herbalife International India Pvt. Ltd.

Al-Dossal, 50 Pali Rd.

Bandra (West)

Mumbai-400 050

Mon-Fri: 10:00am-6:00pm

Sat: 10:00am-2:00pm

Sales Order Ph: 91 22 26439991

Sales Order Fax: 91 22 26439992

Distributor Relations Ph: 91 22 26439990

Distributor Relations Fax: 91 22 26439989

Kolkata Sales Center

Herbalife International India Pvt. Ltd.

C/O Workline Management Services

9/2, Ground Floor, Dover Lane

Kolkata 700 029

Mon-Fri: 10:00am-6:00pm

Sat: 10:00am-2:00pm

(Walk-In Center Only)

India-Quick Response Center

G1A, G1B, Ground Floor

Prajay Corporate House

Chikoti Gardens

Begumpet

Hyderbad-500016

Andhra Pradesh India 

 

 MAHU CARI NI TAU

Ireland (Republic of)

Herbalife (UK) Limited- Ireland

Senator Court, 4 Belmont Road

Uxbridge, Middlesex UB8 1HB

United Kingdom

Mon-Fri: 9:00am-6:00pm

Sat: 9:00am-12:00pm (Phone-in only)

Order Dept Ph (local): 1800 509 268

Order Dept Ph (Int’l): 44 1895 819 027

Order Dept Fax (local): 1800 509 200

Order Dept Fax (Int’l): 44 1895 819 102

Distributor Relations Hours

Mon-Fri: 9:00am-5:30pm

Distributor Relations Ph. (local): 1800 509 268

Distributor Relations Ph. (Int’l): 44 1895 819 027

Distributor Relations Fax (Int’l): 44 1895 819 103

Records Department Fax: 44 1895 813645 

 

MANA TAHU TERPIGI KOREA

Korea

Herbalife Korea Co. Ltd

1-3F, I-Castle B/D, #86-8

Non Hyun-2dong

KangNam-Ku, Seoul 135-818, Korea

Mon-Fri: 9:00am-6:00pm

Wed: 9:00am-8:00pm

Sat: 9:00am-2:00pm

Order Dept Ph: 822 508 5008

Order Dept Fax: 822 508 5891

Toll Free: 080-508-4545

Distributor Relations Ph: 822 508 8004

Distributor Relations Fax: 822 508 5892

Sales Strategy & Support Ph: 822 508 5900

Sales Strategy & Support Fax: 822 508 0905 

 

KALAU DATANG GILA OK JUGA NI

 

Singapore

Herbalife Int’l Sinapore PTE.Ltd.

63 Market Street, #02-01

Singapore 048942

Mon-Fri: 10:30am-7:30pm

Sat: 10:30am-3:30pm (Walk-in only)

Dist. Services Ph: 65-6416-8448

Dist. Services Fax: 65-6416-8458

Sales Strategy & Support Ph: 65-6416-8450

Sales Strategy & Support Fax 65-6416-845

 

 

MOTIF????

 

Spain

Herbalife International de España, S.A.

C/Velazquez, 149

28002 Madrid, Spain

Mon-Fri: 9:00am-6:00pm

Sat: 9:00am-2:00pm (1

st

Saturday of each month)

Distributor Services On Voice Ph: 349 1 515 2130

Distributor Services Fax 1: 349 1 510 0155

Distributor Services Fax 2: 49 1 515 2107

Sales, Finance, Mktg & Shipping Ph: 49 1 515 2121

Sales Strategy & Support Coord: 49 1 515 2122

 

Barcelona Pick-up Centre

Avenida Madrid, 200-202

08028 Barcelona, Spain

Phone: 34 93 494 86 50

Fax: 34 93 419 93 16

Mon-Fri: 9:00 - 6:00 

 

MANA TAHU TIBA-TIBA DI TURKEY

 

Turkey

Herbalife International

Urunleri Tic. Ltd. Sti.

Bagdat Cad, No. 24/1-2-3

Kiziltoprak, 34725 Istanbul, Turkey

Mon-Fri 9:00am-6:00pm

Sat: 9:00am-1:00pm (Walk-in orders only)

Main Phone: 90 216 542 7 500

Order Dept Ph: 90 216 542 7 590

Order Dept Fax: 90 216 330 2589

Distributor Relations Ph: 90 216 542 7 580

Distributor Relations Fax: 90 216 330 2587

Sales Strategy & Support Ph: 90 216 542 500/6

Sales Strategy & Support Fax: 90 216 330 2582

 

NEGARA NENEK MOYANG

United Kingdom

Herbalife UK Limited - Sales Center

Unit 6 Perth Trading Estate

Perth Avenue, Slough Berkshire - England SL1 4XX

Telephone: 01753 898 600 Fax: 07153 898 627

Mon-Fri: 9:00am-5:30pm (phone-in orders til 6pm)

Sat: 9:00am-2:00pm

MAILING ADDRESS:

Herbalife Europe Lt

d. (Corporate)

Senator Court 4 Belmont Road

Uxbridge, Middlesex, UB8 1HB United Kingdom

Telephone-If Calling from Within the UK

Sales Order Department: 0800 169 4198 (option 3)

Distributor Relations Department: 0800 169 4198 (option 4)

Telephone-If calling from outside the UK

Sales Order Dept: +44 (0) 1895 819100 (Option 3)

Distributor Relations Dept: +44 (0) 1895 819100 (Option 4