THIN IS BEAUTIFUL: Atukoiii..Visceral Fat Saya 7

Sepatutnya 2 ja bah. Ini barulah TERLEBIH sudah.

Tahukah kamu apa itu Visceral Fat (VF)? secara ringkas dan mudah difahami, VF ini adalah lemak yang bergumpal di bahagian perut kita tu (abdomen) dan di sekitar internal organ kita. Semua orang ada VF cuma kadarnya berbeza. Bagi mereka yang kurang bersenam (sedentary life-style), stress melampau dan amalan pemakanan yang tidak sihat akan memiliki lebih banyak VF.

Jadi saya ni kenapa: Jawapannya D. All aboved.

Satu lagi jenis lemak dalam badan kita dikenali sebagai ~ subcutaneous fat ~ biasanya terletak di bawah lapisan kulit. Lemak jenis ini kurang berbahaya kepada kesihatan dan lebih mudah dihilangkan berbanding VF.

VF ni mengundang banyak masalah. Penyakitlah.

In fact, excessive deposits of visceral fat are associated with many serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure. Though it is possible to lose, it requires a larger commitment than spot exercises, like sit ups or crunches; a combination of cardiovascular activity and a lean diet is typically required.

Huhuhu... patutlah I darah tinggi. VF tinggi. Oh my perut!!!!!!

Punca VF tinggi

pengambilan makanan berlemak dan tinggi kandungan gula
lama tidak bersenam (tidak aktif)
kurang tidur
stress
terasa di diskriminasi (berdasarkan kajian yang telah dibuat)
harrasment (berdasarkan kajian yang telah dibuat)
aging (proses penuan)
rendah metabolisma
hormon (like menopausal)
Genetk

Baca selanjutnya :

Effects on Health

Visceral fat is associated with a number of negative effects on health, including increased blood pressure; dementia; cardiovascular disease; hormonal imbalances; and insulin resistance, which can lead to type 2 diabetes. The deposits of fat actually act similarly to an organ, and excrete substances that affect the surrounding organs. It's thought that abdominal fat may be particularly risky because it's near the main vein that carries blood into the liver from around the intestines. Some of the substances excreted by the fat, particularly loose fat cells, can get taken into the liver and then influence the levels of fat and cholesterol in the blood. Abdominal fat is also closely associated with increased LDL and decreased HDL cholesterol levels, as well as breast cancer, endometrial cancer, and colorectal cancer.

Losing Visceral Fat

People can often reduce deposits of visceral fat by a combination of aerobic exercise and changes in diet. Researchers recommend a minimum of 30 minutes of aerobic activity like brisk walking or jogging at least four times a week. Stomach exercises, like sit-ups, build muscle in the area, but won't reduce this kind of fat. Additionally, resistance training, like using exercise machines, can help with subcutaneous fat, but not abdominal fat. Doing any type of aerobic exercise can have a significant impact on visceral fat, which may last for up to a year after any weight loss occurs.

In terms of diet, a meal plan that's heavy on fruits and vegetables, high fiber foods like whole grains, and lean meats can help with losing visceral fat. It's also best to avoid sugary drinks and products that are heavy in saturated fat, like butter or fatty cheeses, and use natural cooking oils that are high in monounsaturated and polyunsaturated fats. Appropriate portion sizing is also important. As individual diet requirements vary, it's best to consult a doctor or nutritionist when trying to lose abdominal fat.

Lifestyle changes can also help. As smoking and excessive drinking can lead to increased visceral fat, it's best to moderate or break these habits. Also, getting enough sleep is very important for losing fat. Some studies show that meditating or praying can help with this type of weight loss, as they can lower a person's stress levels.